Lesson 5: How Much Sleep Do I Need?

Virtual Health Education for Students

The lesson explains the importance of sleep and how our bodies respond to too much and not enough rest.

This lesson can be sent out any day during the week. Please use the provided links and documents. A Microsoft Form and Google Doc link are available for optional quizzes. Please choose one for your program. All quizzes will be checked by Prisma Health Community Health and recorded. A report can be provided to you if requested.  

Key terms:
Healthy brain function, sleep/rest, attention span, weight and physical energy

Summary for students/script: 
This is Prisma Health’s fifth health education lesson and includes a video, handout and a GoNoodle link. This fifth lesson is about the importance of sleep. Please spend 10–15 minutes with this lesson by watching the video, reviewing the handout, interacting with the GoNoodle activity and filling out the quiz.=

Video

• Lesson 5 video

Handouts

• Getting Enough Sleep
• Recommended sleep for kids

Quizzes (optional)

• Microsoft forms
• Google Doc

Physical activity

• GoNoodle