Supervised Exercise Therapy
Working out can be intimidating. Where do you start? What is effective? What is safe?
Safe and effective personal training
Our highly trained exercise physiologists can help. We provide a safe and effective personal training program and set SMART goals – Specific, Measurable, Attainable, Relevant, and Time bound.
We provide support for:
- Weight management
- Chronic illness risk intervention
- Pre- and post-rehabilitation
- Improving fitness
- Overall health and well-being
Personal training begins with a physical assessment at our office in Columbia to provide a baseline for our exercise physiologist to design a personalized program.