Sports Performance Training

Prisma Health Apex Athletic Performance

Training and sports performance programs to prepare athletes for intense competition

Led by Prisma Health Orthopedics physicians, trainers and therapists, our athletic training and sports performance programs help prepare athletes physically and mentally for intense competition.

How to get started: schedule a foundation assessment

To begin training at Apex, all athletes should first complete a foundation assessment and complimentary fueling class. Use the links below to select a location and time convenient for you. Foundation and Fueling classes are offered at our Huger Street and Lexington locations.

Huger St. Lexington

What is a foundation assessment?

Designed to test an athlete’s mobility and stability, foundation assessment results will determine an athlete's status as elite, intermediate or beginner.

Pricing and packages

Classes
All Apex classes can be used to attend performance training classes or a nutrition class. – Performance training classes – Foundation class (initial assessment for all new clients) – Foundation Fueling class – Other nutrition classes

Class all-inclusive package:
Apex Advantage Package 3-month training package includes 8 performance training classes a month and a 30 minute monthly one on one nutrition visit that covers body composition, nutrition education, and customized meal planning.	$160/month Sign up »

Class packages:
Single class	$25 Sign up »
Package of 10 classes (expiration is 4 months from start date)	$225 Sign up »
Package of 20 classes (expiration is 4 months from start date)	$300 Sign up »

Group classes:
Nutrition group class (up to 25 participants)	$160 Sign up »
Group class with cooking demonstration (includes food for up to 25 participants)	$250 Sign up »

Nutrition appointments:
Assessment (initial visit)	$80 Sign up »
Follow-up consults:
– 1 visit	$60 Sign up »
– 4 visits for 1 month	$220 Sign up »
– 2 visits a month for 3-month contract (bank draft)	$108/month Sign up »

How to continue training after your foundation class

Choose the class that’s best for you. We offer classes for all sports and age ranges to help you reach your next level.

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