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Sports Performance Training

Prisma Health Apex Athletic Performance

Training and sports performance programs to prepare athletes for intense competition

Led by Prisma Health Orthopedics physicians, trainers and therapists, our athletic training and sports performance programs help prepare athletes physically and mentally for intense competition.

How to get started at Apex

To begin training at Apex, all athletes should first complete a foundation assessment and complimentary fueling class. Use the links below to select a location and time convenient for you. Foundation and Fueling classes are offered at our Huger Street and Lexington locations.

Schedule a foundation assessment:

Huger St.   Lexington

Summer class package

$200 - five classes per week

Classes include performance, foundation and nutrition. Also comes with a complimentary in-person foundation assessment that will allow our coaches to maximize your progress as an athlete. Offer expires Aug. 14, 2021.

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What is a foundation assessment?

Designed to test an athlete’s mobility and stability, foundation assessment results will determine an athlete's status as elite, intermediate or beginner.
 

How to continue training after your foundation class

Choose the class that’s best for you. We offer classes for all sports and age ranges to help you reach your next level.

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