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Group Fitness

At Apex Athletic Performance, our fitness classes are designed to meet you at your current fitness level and take you to the next level.

Adult athlete training in a group setting

Improve your fitness results

  • Athletic movement
  • Strength
  • Endurance
  • Balance
  • Range of motion and flexibility

Join us for one free class session

View Group Fitness Schedule

Group fitness class

Class information

Proper movement and mechanics are vital to avoiding injury and keeping in shape. Our programs help you continuously see progress and accelerate your training as you improve. Our fitness programs include:

  • Proper warm-ups: avoid injury and prep the body to get the most out of workouts.
  • Movement drills: improve on lateral movement, acceleration, speed and multidirectional movement.
  • Strength training: increase strength and muscular endurance to improve bone density and increase muscle mass.
  • Cardiovascular (HIIT) training: improve cardiac fitness and strength endurance.
  • Stretching and trigger points: improve flexibility and range of motion.

Schedule

  • Monday–Friday: 6 p.m.

Location

903 Huger St.
Columbia, SC 29201

Pricing

Single class: $25 – sign up »

Unlimited monthly: $99 – sign up »

10 classes (any type): $225 – sign up »

20 classes (any type): $300 – sign up »

Join us for one free class session »

View Class Schedules and Sign Up