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Nutrition Solutions Cooking Classes and Shopping Tours

Cooking classes

Our chef conducts cooking demonstrations for small groups to show our clients how to incorporate proper nutrition into culinary art. Members are invited to join us every second Tuesday of the month at 6 p.m.

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Grocery shopping tours

Healthy eating for a healthy weight starts with a plan. Meet our dietitian at the grocery store and learn how to be a savvy, smart shopper. You will learn how to save time and money, while also ensuring you are purchasing quality foods for you and your family. Members can join grocery shopping tours on the dates below. Locations will be announced closer to the date of the tour.

Upcoming dates:

  • December 17 – holiday menu – location coming soon

Weekly lifestyle classes

Weekly lifestyle change classes teach you the small changes that can make a big impact and are available to members. A variety of nutrition, meal planning, goal setting and motivational classes are offered each week. Classes are held at Nutrition Solutions on Mondays at 10 a.m., 3 p.m. and 6:00 p.m.

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