Personal Training

New members can get a FREE 30-minute equipment orientation. A trainer will give you an overview on how to operate the various strength and cardio exercise machines. The trainer can also answer questions you have about the equipment. (Orientation does not include exercise programming.) This is a good way to learn about our broad array of equipment.

Taking measurements every 8–12 weeks is a great way to track and record your progress! Girth measurements include chest, upper arm, waist, hip, thigh and calf; height and weight are also taken. First measurement fee: $20/member and $30 nonmember. Measurements thereafter: $10/member and $20/nonmember.

Meet with one of our trainers for a guided personal workout. Schedule future sessions with your trainer to build accountability and develop a consistent routine to help reach your fitness potential. We offer sessions that are 30 and 60 minutes. Refer to personal training rate sheet for cost and options.

Get a 1-hour session with a trainer to receive a unique plan written and demonstrated just for you. Your trainer will help you determine if follow-up sessions are needed. A fitness consultation must be scheduled beforehand. Fee: $45/member and $55/nonmember.