Personal Training

Reach your fitness goals

The Life Center is here to help you achieve your health and fitness goals!  We invite you to take advantage of our personal training services, which include one-on-one sessions with a certified trainer. Your personal training begins with an in-depth fitness assessment. From there, your trainer will develop a customized fitness program — with periodic evaluations to help you track your progress.

Personal trainers are also available for specific sports, including:

• Swimming
• Pilates
• Yoga
• Water aerobics
• Training for running
• Training for biathlons and triathlons