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Making exercise convenient

Finding time for exercise can be hard, so we’ve designed MoveWell to be something you can do anywhere — with no special equipment and no cost. Get a free online workout video each month to help you be healthy throughout the year!

How it works:

Sign up for monthly workout alerts

Don't miss your MoveWell workout! Sign up today and get workouts delivered straight to your inbox.


MoveWell workout video for the month

All adults should aim for a minimum of 150 minutes of exercise per week, which averages about 30 minutes per day, five days a week. We recommend performing this workout routine 2–3 days a week (on non-consecutive days). Choose other activities like jogging, biking, swimming, yoga or group fitness classes on the other 2–3 days of the week.

About MoveWell monthly workouts

Mini MoveWell exercises

Have limited time or need to do a workout where you are? Try these Mini MoveWell exercises: