Making exercise convenient
Finding time for exercise can be hard, so we’ve designed MoveWell to be something you can do anywhere — with no special equipment and no cost. Get a free online workout video each month to help you be healthy throughout the year!
How it works:
- Workout video for each month posted on our website
- Access all workouts for free online
- Build your own workout with our exercise library
Sign up for monthly workout alerts
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MoveWell workout video for the month
All adults should aim for a minimum of 150 minutes of exercise per week, which averages about 30 minutes per day, five days a week. We recommend performing this workout routine 2–3 days a week (on non-consecutive days). Choose other activities like jogging, biking, swimming, yoga or group fitness classes on the other 2–3 days of the week.